is a seasonal movement series rooted in performance, technique, and freestyle—created and led by Kamari Tene. Designed for women ready to step out of their comfort zone and into their power, this series will leave you feeling grown, sexy, and deeply connected to your body.
SPRING 2026 SEASON
STARTING JANUARY 7TH
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never miss a move!
Follow us on social media for class updates, behind-the-scenes content, dancer spotlights, and all the fun happening in and out of the studio.
📸 Instagram: @__heelsandfeels
💬 Tag us in your posts and use #HeelsNFeels to be featured!
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