HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
Valentine’s Day: Drop-in Class!
Celebrate Valentine’s Day with Heels N Feels—a special drop-in class and event centered on confidence, sensuality, and self-love. Expect heels-based choreography, expressive movement, and a fun, feel-good atmosphere designed to help you move boldly and feel empowered. Whether you come solo or with friends, this class is all about loving the way you move.
What to bring: Heels you can move comfortably in, water, yoga mat and a special friend!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
HNF Rehearsal
Heels N’ Feels rehearsal is a focused space for reviewing choreography and preparing for our upcoming Spring 26’ showcase, while continuing to condition our bodies and refine heels technique. We’ll emphasize musicality, performance quality, and emotional connection, ensuring we move with both strength and intention.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All members, even if you are not participating in the spring showcase!
Spring Showcase Prep Week!
Spring Showcase Preparation Week is dedicated to putting all the final pieces together. We’ll be finalizing costumes, cleaning choreography, and running full show-throughs while refining performance quality and technique. This week will also include staging, lighting awareness, pre-filming, and detailed final notes to ensure every dancer feels confident, prepared, and connected before hitting the stage. This is where the work comes together and the vision comes to life!
What to bring: Heels you can move comfortably in, water, yoga mat, costumes and a positive mindset!
Who it’s for: Only members participating in the showcase
SPRING 2026 SHOWCASE
Showcase Day is finally here! Dancers will participate in a final walkthrough to review spacing, staging, and performance details before showtime. Come ready, focused, and present as we bring all the work together. Showtime is TBD.
What to bring: Costumes, makeup, lunch/snack, and a positive mindset!
Who it’s for: Only members participating in the showcase
DROP-IN CLASS!
Step into the spring season with confidence! Our Drop-In Heels classes are the perfect way to refresh your movement, build strength, and explore expressive choreography in a supportive, all-levels environment. Expect a dynamic warm-up, guided drills, and a fun combo that emphasizes control, style, and self-expression. Come as you are, dance at your own pace, and leave feeling empowered.
What to bring: Heels you can move comfortably in, water, yoga mat and a positive mindset!
Who it’s for: All levels welcome!
Kick off the season strong and let your confidence bloom.
TWERK IT OUT! (LAST DROP-IN CLASS)
Twerk It Out – Final Session! (DROP-IN)
Get ready to bring the energy and leave it all on the floor in the final session! This high-energy class celebrates confidence, body positivity, and unapologetic movement. We’ll review key techniques like isolations, pops, drops, and rolls, then turn up the heat with a full choreographed routine that lets you show off everything you've learned.
Whether you've been with us from the start or you're jumping in for the grand finale, this class is all about having fun, owning your space, and moving with power and freedom. Bring your good vibes, water, and your best twerk game—let’s close it out with a bang!
TECHNIQUE W/ RAJA (DROP-IN CLASS)
Technique
Build your dance foundation with Technique! This class is perfect for dancers who want to improve their strength, flexibility, balance, and control in a supportive, step-by-step environment. We’ll break down essential movements like stage presence, floor movement and body alignment, helping dancers feel more confident and in control of their femineity.
FORMATION FOCUS W/ KIM
Formation Focus
Take your performance skills to the next level with Formation Focus! This dynamic class is designed to help master the art of moving as a team. Learn how to hit clean transitions, create visual impact, and execute precise spacing in choreographed routines. Each exercise emphasizes group awareness, directional changes, and level variations to bring formations to life on stage.
TECHNIQUE (DROP-IN CLASS)
Technique
This class focuses on building strong dance technique through alignment, control, and precision. Dancers will work on core fundamentals like turns, extensions, and balance in heels to strengthen their overall performance and prevent injury. Perfect for those looking to refine their skills and elevate their movement quality.
REST, RESTORE & REFLECTION NIGHT
REST, RESTORE & REFLECTION NIGHT
Step away from the noise and into a space of stillness, movement, and mindful connection. This special class is designed to help you unwind through gentle, restorative dance sequences, breathwork, and guided reflection. Whether you're looking to release stress, reconnect with your body, or simply find a moment of peace, this evening is your invitation to slow down and move with intention.
TECHNIQUE & MUSICALITY W/ SHATASHA
Technique & Musicality: Elevate Your Craft
This class is all about refining your foundation and deepening your connection to the music. Dancers will focus on clean lines, control, placement, and execution, while also exploring how to interpret rhythm, dynamics, and musical accents with intention and artistry. Whether you're looking to strengthen your technical skills or bring more depth to your performance, this session will challenge you to move with precision and musical awareness. Perfect for dancers ready to level up.
SEXY DIVA W/ SHAMERE
Diva & Sexy: Own Your Power
Unleash your inner diva and step into your sexy with unapologetic confidence. This high-energy class blends fierce choreography, empowered movement, and attitude-driven performance to help you connect with your boldest self. Expect struts, hair flips, and sultry styling that celebrate self-expression, body confidence, and stage presence. No holding back—just full-out, fabulous energy.
STAGE ETIQUETTE W/ NIK
Stage Etiquette: Confidence, Presence & Professionalism
Being a great performer is about more than just movement—it's about how you carry yourself on and off the stage. In this focused session, dancers will learn the fundamentals of stage etiquette, including entering and exiting with confidence, acknowledging the audience, working with fellow performers, handling mistakes gracefully, and respecting the performance space. Perfect for dancers preparing for showcases, competitions, or auditions, this class builds the mindset and manners of a true performer.